A rapid weight-loss diet helps to shed fat in a flash shaping a skinny lifestyle. In today's fast going life rapid weight loss diet is a plan mostly preferred by people. Improve your food choices that improve the nutritional quality of the diet to take off unwanted pounds. This will keep your body well nourished. Rapid weight loss diet says to keep your body and mind in harmony to keep the extra pounds off by a healthy diet and exercise program. The number of calories you eat and use controls body weight. Thus to lose weight you need to take in few calories than you use. By remaining more physically active or by eating less weight loss is possible. Following a weight-loss program that helps you to become more physically active and decrease the amount of calories that you eat is most likely to lead to successful weight loss.
The Rapid Weight Loss Diet states that:
1. Exercise is necessary it burns at least 2,000 calories each week. Rapid weight loss diet suggests ten-minute walk every day and work up to at least 20 minutes exercise sessions a week. Walking just one mile burns 150 calories.
2. Eat at least five servings a day of fruits and vegetables. Three cups of broccoli, for instance,contains roughly 120 calories.
3. Meal replacements are major part of the rapid weight loss diet. The packaged foods such as Lean Cuisine, or shakes such as Slim Fast are very helpful for maintaining long-term weight loss. Using just two meal replacements a week keep off ten pounds in a year. It is a lot of weight for a minimal change in eating patterns.
4. Rapid weight loss diet suggests listening and guidance by your body's signals. It says eat when you are hungry, stop when you are satisfied. You should enjoy food more than you ever have before.
5. Rapid weight loss diet helps to use hypnosis to change your mind about what you want to eat and how to be comfortable with your new behavior.
6. Avoid eating voraciously just because you like food. Rapid weight loss diet helps to identify eating triggers that you previously interpreted as hunger. This will heal underlying causes of overeating.
7. Proper diet and exercise is the only road gaining muscle and losing fat there are no short cuts. Exercise device or supplement can build muscle or burn fat.
Treat obesity with a diet plan that works for you.
Monday, July 28, 2008
Weight Loss Motivation Tips and Strategies!
How do you maintain your weight loss motivation beyond the
first 5 or 10 pounds?
We've all been there, you make incredible progress in your
weight loss program, only to fall "off the wagon" a few
days later because you lose that initial weight loss
motivation.
It's true, your mental attitude is 90% of the battle in
achieving rapid weight loss.
Here are 6 weight loss motivation tips you can use next
time you hit the wall in your weight loss program:
Weight Loss Motivation Tip 1: Set realistic goals. By
planning to lose 10 pounds each week, you are setting
yourself up for a letdown.
Weight Loss Motivation Tip 2: Set flexible goals.
Understand that you will lose more weight in the first
2-weeks of your weight loss program than you will after.
Weight Loss Motivation Tip 3: Have a support system
in place. If you can set goals with a friend or support
group, you will have more motivation to succeed.
Weight Loss Motivation Tip 4: Make sure your weight
loss program includes exercise. Exercise results in
positive chemicals being released in your brain which helps
with staying positive and achieving maintaining weight loss
motivation.
Weight Loss Motivation Tip 5: Have a strategy to combat
stress. Stress is the 1 cause of uncontrollable activity
in our lives. Practice meditation as part of your
weight loss program.
Weight Loss Motivation Tip 6: Set goals beyond losing
weight. Set goals linked with happiness, feeling better,
looking better, having more energy - less focus on pounds
lost to overall health will give you more motivation.
first 5 or 10 pounds?
We've all been there, you make incredible progress in your
weight loss program, only to fall "off the wagon" a few
days later because you lose that initial weight loss
motivation.
It's true, your mental attitude is 90% of the battle in
achieving rapid weight loss.
Here are 6 weight loss motivation tips you can use next
time you hit the wall in your weight loss program:
Weight Loss Motivation Tip 1: Set realistic goals. By
planning to lose 10 pounds each week, you are setting
yourself up for a letdown.
Weight Loss Motivation Tip 2: Set flexible goals.
Understand that you will lose more weight in the first
2-weeks of your weight loss program than you will after.
Weight Loss Motivation Tip 3: Have a support system
in place. If you can set goals with a friend or support
group, you will have more motivation to succeed.
Weight Loss Motivation Tip 4: Make sure your weight
loss program includes exercise. Exercise results in
positive chemicals being released in your brain which helps
with staying positive and achieving maintaining weight loss
motivation.
Weight Loss Motivation Tip 5: Have a strategy to combat
stress. Stress is the 1 cause of uncontrollable activity
in our lives. Practice meditation as part of your
weight loss program.
Weight Loss Motivation Tip 6: Set goals beyond losing
weight. Set goals linked with happiness, feeling better,
looking better, having more energy - less focus on pounds
lost to overall health will give you more motivation.
Sunday, July 27, 2008
Fat Burning Foods
Each one of the following foods is clinically
proven to promote weight loss. These foods go
a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.
A sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. He says you will still lose weight quite effectively at that intake level without endangering your health.
Hunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods listed below accomplish that better than any others. At the same time, they’re rich in nutrients and possess special fat-melting talents.
1. Apples
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say researchers.
Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or
cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
2. Coffee
Easy does it is the password here. We’ve a ll heard about potential dangers of caffeine – including anxiety and insomnia – so moderation is the key.
The caffeine in coffee can speed up the metabolism. In nutritional circles, it’s known as a metabolic enhancer, according to Dr. Judith Stern of the University of California at Davis.
This makes sense, since caffeine is a stimulant. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. For safety’s sake, it’s best to limit your intake to a single cup in the morning and one in the afternoon. Add only skim milk to tit and try doing without sugar – many people learn to love it that way.
3. Grapefruit
There’s good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, deliv
ers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.
4. Mustard
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr. Jaya Henry of Oxford Polytechnic Institute
in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon,temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
“But mustard is natural and totally safe,” Henry says. “It can be used ever
y day, and it really works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours.” This can result in th
e body burning an extra 45 calories for every 700 consumed, Dr. Henry says.
5. Soups
Soup is good for you! Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. A study by Dr. John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t . In fact, the more soup they ate, the more weight they lost. And soup eaters tend to keep the weight off longer.Naturally, the type of soup you eat makes a difference. Cream soups or those made of beef or pork are not your best bets. But here’s a great recipe:
Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash. Place in a kettle. Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three cans water and one cup white wine (optional). Add tarragon, basil, oregano,thyme and garlic powder. Boil, then simmer for an hour. Serves six.
6. Spinach
Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an
epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
7. Tofu
You just can’t say enough about this health food from Asia. Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely. A 2½ ” square has 86 calories and nine grams of protein. (Experts suggest an intake of about 40 grams per day.)Tofu contains calcium and iron, almost no sodi
um and not a bit of saturated fat. It makes your metabolism run on high and even lowers cholesterol. With different varieties available,the firmer tofus are good for stir-frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.
proven to promote weight loss. These foods go
a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
You can include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shave off weight quickly.
A sensible weight loss plan calls for no fewer that 1,200 calories per day. But Dr. Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day. He says you will still lose weight quite effectively at that intake level without endangering your health.
Hunger is satisfied more completely by filling the stomach. Ounce for ounce, the foods listed below accomplish that better than any others. At the same time, they’re rich in nutrients and possess special fat-melting talents.
1. Apples
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say researchers.
Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.
An average size apple provides only 81 calories and has no sodium, saturated fat or
cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
2. Coffee
Easy does it is the password here. We’ve a ll heard about potential dangers of caffeine – including anxiety and insomnia – so moderation is the key.
The caffeine in coffee can speed up the metabolism. In nutritional circles, it’s known as a metabolic enhancer, according to Dr. Judith Stern of the University of California at Davis.
This makes sense, since caffeine is a stimulant. Studies show it can help you burn more calories than normal, perhaps up to 10 percent more. For safety’s sake, it’s best to limit your intake to a single cup in the morning and one in the afternoon. Add only skim milk to tit and try doing without sugar – many people learn to love it that way.
3. Grapefruit
There’s good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, deliv
ers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.
4. Mustard
Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr. Jaya Henry of Oxford Polytechnic Institute
in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon,temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.
“But mustard is natural and totally safe,” Henry says. “It can be used ever
y day, and it really works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours.” This can result in th
e body burning an extra 45 calories for every 700 consumed, Dr. Henry says.
5. Soups
Soup is good for you! Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. A study by Dr. John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t . In fact, the more soup they ate, the more weight they lost. And soup eaters tend to keep the weight off longer.Naturally, the type of soup you eat makes a difference. Cream soups or those made of beef or pork are not your best bets. But here’s a great recipe:
Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash. Place in a kettle. Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three cans water and one cup white wine (optional). Add tarragon, basil, oregano,thyme and garlic powder. Boil, then simmer for an hour. Serves six.
6. Spinach
Popeye really knew what he was talking about, according to Dr. Richard Shekelle, an
epidemiologist at the University of Texas. Spinach has the ability to lower cholesterol, rev up the metabolism and burn away fat. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need.
7. Tofu
You just can’t say enough about this health food from Asia. Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely. A 2½ ” square has 86 calories and nine grams of protein. (Experts suggest an intake of about 40 grams per day.)Tofu contains calcium and iron, almost no sodi
um and not a bit of saturated fat. It makes your metabolism run on high and even lowers cholesterol. With different varieties available,the firmer tofus are good for stir-frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.
Diet and Fitness, Winning Tactics For Weight Loss
Tell me, does this describe you? 'I tried a zillion diets in
fits and starts and was never successful.' Just going on a diet
will not give you a complete healthy persona. I finally paid
attention to what everybody was saying, but I was too lazy to
do.
I added exercise and fitness to the equation. We also need to
stay fit as well as diet to lose weight. Our true wealth is our
health. Isn't it worth your time bring it into peak condition
and maintain it? Diet fitness is all about an accurate mix of
diet and an appropriate fitness program.
This basically includes three levels of consideration:
1. Balance-A balanced diet must contain carbohydrate, protein,
fat, vitamin, mineral salts and fiber in well proportionate
quantity. Carbohydrates are the source of energy so these play
an important role in balanced diet. Intentional inclusion of all
foods from fruits to vegetables and meats to grains.
2. Moderation- portion control, small quantity at regular
intervals. I had to laugh when I heard the results of a 5-year
study costing millions of dollars the government ran to find out
why the population of the US is getting heavier. The
results…they determined we eat larger quantities! 'Super Size
it!'
3. Variation - wide variety in foods,means higher chances of
complete nutrition. And variety in your workout routine means a
greter chance of sustaining it.
It is a well-known fact that poor diet leads to diseases, like
obesity, even cancer and heart disease. The link between diet
and physical fitness has well been established and recognized as
a science in itself. It's the basis of dynamic and creative
intellectual activity. How do you balance diet and fitness?
What changes in your diet and fitness regimes will prove to be
the most beneficial ones?
These questions may have been on your mind for a long time but
you didn't know where to start. I let the paralysis of analysis
prevent me from getting started for a long time. I wanted the
'perfect' fitness plan. My advice? Just get started anywhere,
but get started. There are the solutions at your doorstep. First
and foremost, you need to ensure that the diet you are on,
supplies you enough strength and energy to carry out the fitness
training which means:
The basic fitness diet should:
1. Have a wide variety of foods-- wholegrain breads and cereals
for vitamins and minerals, leafy green vegetables for iron
fueling, fruit for adequate fiber, lean meat and Fish (lowers
cholesterol and helps prevent cancer) and low fat dairy
products.
2. Enable you to have optimal weight and energy to carry out
daily activities with ease.
3. Enhance quick and complete recovery during exercise.
4. Supply enough fluids to have maximum hydration.
5. Provide both short and long term benefits and ease of maintenance.
When the above criterion is satisfied, you can confirm that you
are on a diet that is not starving you or running you the risk
of malnutrition and weakness. Fitness programs can include not
only basic gymnasium but modern techniques like dancing,
aerobics and yoga for variety and fun. If it is enjoyable it
will be easier to maintain. Make no mistake about it, fitness regimes help you speed up the
process of loosing weight along with the diet. That is the key,
the magic diet accelerator. So eat healthy, exercise and be wise!
- Bill Urell
fits and starts and was never successful.' Just going on a diet
will not give you a complete healthy persona. I finally paid
attention to what everybody was saying, but I was too lazy to
do.
I added exercise and fitness to the equation. We also need to
stay fit as well as diet to lose weight. Our true wealth is our
health. Isn't it worth your time bring it into peak condition
and maintain it? Diet fitness is all about an accurate mix of
diet and an appropriate fitness program.
This basically includes three levels of consideration:
1. Balance-A balanced diet must contain carbohydrate, protein,
fat, vitamin, mineral salts and fiber in well proportionate
quantity. Carbohydrates are the source of energy so these play
an important role in balanced diet. Intentional inclusion of all
foods from fruits to vegetables and meats to grains.
2. Moderation- portion control, small quantity at regular
intervals. I had to laugh when I heard the results of a 5-year
study costing millions of dollars the government ran to find out
why the population of the US is getting heavier. The
results…they determined we eat larger quantities! 'Super Size
it!'
3. Variation - wide variety in foods,means higher chances of
complete nutrition. And variety in your workout routine means a
greter chance of sustaining it.
It is a well-known fact that poor diet leads to diseases, like
obesity, even cancer and heart disease. The link between diet
and physical fitness has well been established and recognized as
a science in itself. It's the basis of dynamic and creative
intellectual activity. How do you balance diet and fitness?
What changes in your diet and fitness regimes will prove to be
the most beneficial ones?
These questions may have been on your mind for a long time but
you didn't know where to start. I let the paralysis of analysis
prevent me from getting started for a long time. I wanted the
'perfect' fitness plan. My advice? Just get started anywhere,
but get started. There are the solutions at your doorstep. First
and foremost, you need to ensure that the diet you are on,
supplies you enough strength and energy to carry out the fitness
training which means:
The basic fitness diet should:
1. Have a wide variety of foods-- wholegrain breads and cereals
for vitamins and minerals, leafy green vegetables for iron
fueling, fruit for adequate fiber, lean meat and Fish (lowers
cholesterol and helps prevent cancer) and low fat dairy
products.
2. Enable you to have optimal weight and energy to carry out
daily activities with ease.
3. Enhance quick and complete recovery during exercise.
4. Supply enough fluids to have maximum hydration.
5. Provide both short and long term benefits and ease of maintenance.
When the above criterion is satisfied, you can confirm that you
are on a diet that is not starving you or running you the risk
of malnutrition and weakness. Fitness programs can include not
only basic gymnasium but modern techniques like dancing,
aerobics and yoga for variety and fun. If it is enjoyable it
will be easier to maintain. Make no mistake about it, fitness regimes help you speed up the
process of loosing weight along with the diet. That is the key,
the magic diet accelerator. So eat healthy, exercise and be wise!
- Bill Urell
Best Diet - 3 Key Features Your Diet Must Have For Weight Loss Success
#1 Proven Success Rate
Are there before and after pictures of people who have lost weight with that particular diet? Arethere customer testimonials? Have there been independent studies done on the diet's success rate?
The diet you choose doesn't have to have all three of these but try to find at least some kind of
proven success rate before choosing that particular program. Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU. Confidence is one of the most underrated factors in a successful weight loss program. If you've tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work -you'll be able to keep going and reach your weight loss goals. A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.
#2 Affordable
Losing weight should not cost you thousands of dollars (unless we're talking about surgery here and that's an entirely different article). The best diet will be affordable for the average person.
If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious. I'll give you an example of what I mean:
A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fees up front (around $1000 NOT including food). They also told her she had to buy their food in bulk (like $500 for a year's worth of chocolate). When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she can't leave the program because she's paid the yearly fees (which, you guessed it, are also non-refundable). She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice you're being asked for hefty fees right out of the gate, warning lights should be flashing in your mind. Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something we're more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want. For example I did a liver detox several months ago. I'm not really into liver detoxing but I read an article and figured I'd try it. The detox kit cost me a whopping $50 and when I opened the instructions they told me I had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because I'd shelled out $50, I was invested - I decided that I hopefully wouldn't starve from lack of junk food over two weeks and suffered through it. If I'd gotten the detox kit for free there's no way I would have followed those instructions. But because I was invested, I followed through and now have a healthier liver thanking me for it. So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldn't have to spend thousands of dollars on it.
#3 Compatible with Your Tastes and Lifestyle
This is THE most crucial step however it's the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle. For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you don't feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you don't do a lot of cooking or food preparation, you'll want to look at a program where the food is pre-made for you. Diets are like cars - there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might gel better with certain features than others. Dieting is hard enough. Don't make it harder on yourself by choosing a diet not compatible with who goal. And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be - gulp - fun. Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get continuing motivation.
So those are 3 key considerations when looking for the best diet. Keep them in mind and you will
progress in leaps and bounds towards your dream body. Remember, planning now may seem
boring - but it's the key to your future weight loss success.
- Vienna Miller
8 Weight Loss Tips
Weight Loss Tip 1
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more
likely in fact prone to binge later in the day.
Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.
Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is
snacking at this time acceptable.
Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like;
cookies and candy.
Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if
not better when used properly.
Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good
housekeeping's latest edition.
Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try
cottage cheese or yogurt to improve the salads taste and peel of the pounds.
Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of excercise to slim legs.
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more
likely in fact prone to binge later in the day.
Weight Loss Tip 2
Don’t eat anything for at least an hour before going to bed.
Weight Loss Tip 3
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is
snacking at this time acceptable.
Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like;
cookies and candy.
Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if
not better when used properly.
Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good
housekeeping's latest edition.
Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try
cottage cheese or yogurt to improve the salads taste and peel of the pounds.
Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of excercise to slim legs.
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