Free | Weight | Loss | Tips

There are medical conditions and medications that could be some reasons why you cannot lose weight. A possibility is a sluggish metabolism. ...

Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinki...

Seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, etc.): All of these seeds are great sources of natural unprocessed healthy ...

Nuts (any and all - walnuts, almonds, peanuts, cashews, macadamias, etc.): Nuts are great sources of healthy unprocessed fats as well as min...

High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc.: Just about any fish or seafood are good sources of natural omeg...

Avocados or guacamole: The fat in avocados (depending on where they’re grown) is approximately 60% monounsaturated, 25% saturated, and 15% p...

Dark, bittersweet chocolate (>70% cocoa content): The cocoa bean is a very concentrated source of antioxidants and responsible for part o...