Some Reasons Why You Cannot Lose Weight

There are medical conditions and medications that could be some reasons why you cannot lose weight. A possibility is a sluggish metabolism. Not only does a slow metabolism prevent you from losing weight, but it can cause weight gain, chronic illnesses, and aging quicker than you normally would age.

Reasons why your metabolism is sluggish:

* skipping meals
* emotional stress
* too low calorie diet
* not enough sleep
* eating too many bad carbs
* not enough protein
* not balancing proteins with the good fats and vegetables
* eating disorders
* eating too much sugar
* no exercise
* digestive problems

Those might be some reasons why you cannot lose weight. There are symptoms you may have that will let you know if you are possibly dealing with a slow metabolism and they are:

* always tired and dragging
* candida
* chronic insomnia
* crave sugar
* having allergies
* autoimmune diseases such as eczema, Chron's disease, arthritis and lupus
* depression
* diabetes
* inflammation and pain
* heart disease
* high blood pressure
* long lasting pms

Some reasons why you cannot lose weight might be that you are a yo-yo dieter. It's best to stay consistent with eating healthy foods and getting some type of daily physical activity. There are the little things that will prevent you from losing weight, for instance, ordering a huge healthy salad, but then you add tons of fat-filled, high calorie dressing. That salad can end up having more calories than a burger with fries.

Perhaps you don't exercise. Not only is exercising excellent for your health on every level, but it will speed up your metabolism and you'll burn calories. Even walking at a normal pace for thirty minutes will help, but you will need to be very consistent and don't stop because you don't see the number on the scale going down. It takes time to get your metabolism working at its best.

Begin an exercise program every day and include a healthy diet that consists of protein with each meal, vegetables, fruits, whole grains and avoid junk food. A food journal is helpful, because you would be surprised at the calories in some of the foods you may eat, even just a bite of something. It all adds up. There is a great diet plan that is healthy and figures out the menu for you and it also has a free weight loss calculator that will let you know how much weight you can lose on the plan. Also, it's beneficial to get in the habit of weighing yourself every day so you can keep your weight in check.